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Natural Ways and Home Remedies to Get Rid of Bad Breath

Does bad breath hold you back from social interactions?

Do not worry. Bad breath is a common concern for people of all ages. While it can be embarrassing, there are natural solutions to freshen it.

The causes of bad breath can be as simple as dietary choices or as complicated as underlying health problems. Fortunately, there are natural ways and bad breath remedies to combat bad breath and keep your smile smelling fresh.

Let’s explore how to get rid of bad breath permanently by using some natural ways-

Understanding the Causes of Bad Breath

Bad Breath


Food Particle: When food particles remain after meals, bacteria in your mouth feed on them, breaking them down and discharging sulfur compounds—the odor we call bad breath.

Dry Mouth: Saliva is nature’s mouthwash, but a dry mouth caused by medication, dehydration, or medical conditions disrupts its cleansing process and allows bacteria to thrive, leading to bad breath.

Other Reasons: Bad breath usually comes from the mouth, but it can sometimes be a sign of health problems. If it continues even after trying to fix it, see a healthcare professional.

Tips to Combat Bad Breath Naturally

1. Maintain Good Oral Hygiene: 

  • Brush your teeth with fluoride toothpaste at least twice daily to remove food particles and plaque. 
  • Remember to scrub your tongue with a toothbrush or tongue scraper to remove bacteria accumulation.
  • Brushing twice daily, followed by mouthwash, can significantly reduce the deposits and the bacterial load inside the oral cavity. 
  • Using interdental floss removes the deposits in between the teeth.
  •  Floss daily to get food particles and plaque out of the spaces between your teeth and along your gum line. 

2. Stay Hydrated

  • Drink lots of water throughout the day to avoid dry mouth, which is a typical cause of foul breath.  
  • After eating, rinse your mouth with water to remove bacteria and food particles. 

3. Eat Mints or Sugar-Free Gum


  • Sugar-free mints or gum can increase saliva production, which helps wash away bacteria and food particles. 
  • To help prevent cavities, look for gum or mints that include xylitol, a natural sweetener.

4. Use Natural Mouthwash

  • Rinse your mouth with a natural mouthwash prepared from baking soda and water to counteract odors and preserve the pH balance. 
  • Use a few drops of essential tea tree or peppermint oil to destroy bacteria and refresh your breath.

5. Include Foods That Fight Bad Breath

  •  Consume crunchy foods like celery, apples, and carrots to help clean teeth and increase salivation.
  • Eat foods high in probiotics, such as kefir and yogurt, to balance the oral microbiome and encourage excellent dental health. 
  • Avoid foods that cause bad breath, such as coffee and alcohol.

6. Limit items That promote Odor

  •  Avoid or reduce the intake of items known to promote foul breath, such as sugary snacks, garlic, and onions. 
  • Choose fresh herbs like cilantro, mint, and parsley to freshen your breath and neutralize odors. 

7. Manage Your Stress

Stress can aggravate foul breath and lead to dry mouth. Try deep breathing exercises, yoga, or meditation to lower your stress levels.

8. Professional cleaning 

  • Cleaning/scaling done by a dentist removes all the debris accumulated in the subgingival and supragingival area. It also prevents the accumulation of bacteria and removes bad breath.
  • It is advised to get teeth cleaned professionally twice a year to remove halitosis, preserve gum health, and enhance overall oral health.

When to Get Professional Help?                             

Although homemade bad breath remedies can work wonders, continuous bad breath might require a professional’s expertise. Here are some key signs to watch for:

  • If your breath odor consistently lingers despite your best efforts, it’s time to seek professional guidance.
  • Constant bad breath can be a red flag for hidden dental issues, such as gum disease, tooth decay, or infections. A dentist can diagnose and treat these problems effectively.
  • Watch for warning signs like pain, bleeding gums, or loose teeth. These can indicate dental problems requiring professional attention.
  • If you suspect a medical condition, consult a doctor. Ongoing bad breath can occasionally indicate respiratory issues, GERD, sinus problems, or other health concerns.


Having fresh breath is an integral part of feeling confident and making a positive impression. Following these tips, you can naturally fight bad breath and enjoy a fresh smile. 

However, if home remedies aren’t doing the trick, don’t hesitate to seek professional help.

If you are stressing about how to get rid of bad smell from mouth, contact the experts at Periodontal Specialists for a comprehensive oral health evaluation and personalized solutions to keep your breath smelling fresh. 

To learn more about our services, schedule an appointment today!