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How to Speed Up Bone Graft Healing- Do’s & Don’ts for Faster Recovery

If you have undergone bone graft surgery, you know how important it is for the graft to heal properly. The recovery process can take a long time, and waiting for your body to recover can be frustrating. It’s natural to wonder how to speed up bone graft healing.

Fortunately, there are certain things you can do to accelerate the bone graft healing process. Let’s dig into the tips and techniques to help you recover faster from bone graft surgery.

Understanding Bone Graft Surgery

Before we get into the tips and techniques on how to speed up bone graft healing, let’s understand what bone graft surgery is. If you have got your bone grafted, you may already know it is a surgical procedure to replace or repair missing or damaged bone. 

During this surgery, a piece of bone is removed from another part of the body or a donor and transplanted to the affected area. Bone graft surgery aims to help bones heal and grow stronger.

How Will I Feel After a Dental Bone Graft?

If you have been advised that a bone graft is necessary before getting dental implants, it’s understandable to feel apprehensive about the procedure. However, it’s important to note that many patients who undergo bone grafts experience no pain during recovery if they follow their antibiotics regimen and attend regular check-ups with their dentist.

If you experience any discomfort or pain after the surgery, your dentist can prescribe pain medication to ease your discomfort. However, it’s essential to be aware that pain medication can cause drowsiness and slow down your reflexes, so you should avoid driving or operating heavy machinery while taking it. You can also consider taking over-the-counter pain relievers like aspirin or ibuprofen.

How to Speed up Bone Graft Healing- Do’s for Quick Recovery

How-to-Speed-up-Bone Graft Healing Dos for Quick Recovery

To speed up healing after bone graft surgery, the below-mentioned measures can be adopted.

Follow Your Doctor’s Instructions

Following your doctor’s instructions is the most crucial factor in the bone graft healing process. This includes taking prescribed medications, keeping the surgical site clean, and avoiding activities that stress the affected area.

Use Cold Therapy

Applying cold therapy to the surgical site can help reduce swelling and inflammation. Ice packs or a cold therapy machine can help speed up bone graft healing.

Get Enough Rest

women taking rest on bed

Resting is crucial for the bone graft healing process. It allows your body to focus its energy on healing the affected area. Avoid strenuous activities and get ample rest during the recovery period.

Sleep on Your Back

smiling woman sleeping on bed

Following the surgery, your dentist may instruct you to lie on your back with your head elevated and supported by a pillow. This helps prevent blood from accumulating at the bone graft site and minimizes inflammation. If you have difficulty sleeping on your back, avoid lying on the side where the bone graft was performed.

Exercise Regularly

Exercise Regularly

While it is essential to rest, light exercise can also be helpful for bone graft healing. Low-impact activities like walking and swimming can help improve blood flow and promote healing.

Eat a Healthy Diet

healthy diet food

Eating a healthy diet with protein, calcium, and other nutrients is crucial for bone healing. Talk to a professional or a nutritionist to develop a meal plan that can help speed up the bone graft healing process.

Rinse with Saltwater

To expedite the recovery of a dental bone graft, it’s recommended to rinse your mouth with salt water. This can help combat infection and improve blood circulation to the graft. It’s advisable to continue rinsing your mouth with salt water for the initial few days after the surgery.

Take Supplements

Supplements like calcium, vitamin D, and magnesium can also be helpful for bone healing. Please consult your doctor before taking any supplements to ensure they are safe.

Practicing Good Oral Hygiene

Maintaining good oral hygiene is vital to promote the healing process. You should brush your teeth gently around the area of the surgery and avoid using an electric toothbrush as the vibration can impede the overall healing progress.

What Not to Do After a Dental Bone Graft?

There are several factors that can affect the recovery process after bone graft surgery. If you’re looking at how to speed up bone graft healing, there are several factors you should take into account.


Smoking can gradually slow the healing process and increase the risk of complications. If you smoke, quitting before undergoing bone graft surgery is essential.


Infection can slow down the healing process and increase the risk of complications. It is essential to keep the surgical site clean and follow the doctor’s instructions to prevent infection.


Older patients may have a slower healing process due to reduced bone density and blood flow.

How Long May It Take to Heal After a Tooth Extraction and Bone Graft?

To better understand how to speed up bone graft healing, it’s vital first to know why it’s necessary. The recovery period following bone grafting surgery varies depending on several factors, such as- 

  • the type of surgery required, 
  • age, 
  • current oral health, and 
  • overall physical health. 

Generally, the recovery time for bone grafting procedures falls between two weeks to two months.

If you plan to undergo full dental implants, you must wait for the bone graft to fully fuse with the bones already in your mouth before proceeding with the dental implant surgery.

The Bottom Line

The recovery period after a dental bone graft can be challenging, but implementing these tips to speed up bone graft healing can aid recovery. It’s crucial to be persistent and patient with the treatments. Don’t hesitate to seek outside help. Once you have fully recovered, you’ll be scheduled for a dental implant procedure. If you require bone drafting treatment, you can  book an appointment with Periodontal Specialists.